How to Get Healthy and Shiny Hair
If you are concerned about the wellness of your hair, the first thing you should know is that a healthy diet not only helps you look slim and fit, but it also helps your hair look shiny and healthy. Furthermore, you need to drink plenty of water, more specifically about 8 glasses a day, but that’s not written in stone so just drink as much as you can.
Secondly, your hair needs plenty of protein, since this is basically what it is made of. You can get protein from meat and dairy products, which are generally not that expensive and can be consumed regularly. Minerals also help, including zinc, copper and iron. Copper helps maintain the color of your hair, so make sure to eat a lot of vegetables, shellfish and seeds so you can get a color boost. Zinc prevents hair falling and keeps your hair strong, and this can be found in meat and seafood. Iron aids in delivering oxygen to your hair, so try to include some dark green vegetables and red meat in your diet.
Vitamins and minerals are also very important, especially A, B and C, which can be found in various vegetables and fruits. We will also let you in on a little secret: the sweet potato. This potato is rich in vitamins A and B, which enable your hair to look and feel fabulous.